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Kitchen Cook Alongs: Backyard Burgers

DATE
May 21, 2020
TIME
4:00 pm
Pacific
DURATION
1 hour
Register

Cook along with us every Thursday and learn how to cook delicious dishes with everything but the kitchen sink. Chef Eliza will help you create a flavor-packed dinner PLUS prep ingredients for bonus meals you can have throughout the week with a few simple swaps from your freezer and pantry. And as an added bonus, wellness experts will chime in with helpful tips about boosting immunity and reducing stress.

And you can access even more awesome cooking content with a Monj account. Register for free:

Main Meal Ingredients

The list below includes enough ingredients for 4 total meals, so if you’re cooking for one person, you’ll have enough for one Not-So-Basic Burger, one burger salad, one pizza, and one low-carb wrap. For more people (or more leftovers), be sure to multiply your ingredients accordingly. Or if you just want Lebanese Grain Bowls for 4 meals, use this list as-is! Want this grocery list emailed to you? Head over to the Cooking Lesson and click the Groceries icon in the upper right.

  • Garlic, 5 Cloves
  • Green Onions, 1 Bunch (Swap: red onion, shallots, chives)
  • Portobello Mushrooms, 4 Medium (Swap: white or cremini mushrooms)
  • Red Onion, 1 Medium (Swap: white or yellow onion)
  • Romaine, 1 head (Swap: butter lettuce, mixed greens, baby spinach)
  • Tomatoes, 2 Medium
  • Ground Beef, Lean, 1 lb (Swap: ground turkey, chicken, or pork; black beans for vegetarian)
  • Black Pepper
  • Dijon Mustard, 3 TBSP
  • Honey, 2 tsp (Swap: maple syrup, orange juice)
  • Kosher or Sea Salt
  • Olive Oil
  • Rice Wine Vinegar, Seasoned, 1 TBSP
    Red Wine Vinegar, Apple Cider Vinegar, Lemon
  • Whole Wheat Burger Buns, 4 (Swap: butter lettuce or romaine for a low-carb option)

                                               

Additional Meal Ingredients

  • One cheese pizza (frozen, take out, or homemade)
  • Favorite wrap fixins not listed above (for example, taco toppings)

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