Kitchen Cook Alongs: Grain Bowl Goodness

May 7, 2020
4:00 pm
1 hour

Cook along with us every Thursday and learn how to cook delicious dishes with everything but the kitchen sink. Chef Eliza will help you create a flavor-packed dinner PLUS prep ingredients for bonus meals you can have throughout the week with a few simple swaps from your freezer and pantry. And as an added bonus, wellness experts will chime in with helpful tips about boosting immunity and reducing stress.

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Main Meal Ingredients

The list below includes enough ingredients for 4 total meals, so if you’re cooking for one person, you’ll have enough for one Lebanese Grain Bowl, one serving of fried rice, one salad, and one breakfast bowl. For more people (or more leftovers), be sure to multiply your ingredients accordingly. Or if you just want Lebanese Grain Bowls for 4 meals, use this list as-is! Want this grocery list emailed to you? Head over to the Cooking Lesson and click the Groceries icon in the upper right.

  • Carrots, 6 Small
  • Cauliflower , 1 head (or 1 lb.)
  • Flat Leaf Parsley, 1/2 Bunch
  • Garlic, 6 Cloves
  • Lime, 1
  • Red Onion, 1 Medium
  • Cinnamon, 1/2 tsp
  • Cumin, 2 tsp
  • Fresh Black Pepper
  • Kosher or Sea Salt
  • Olive Oil
  • Chickpeas, 1 15 oz. can (Swap:
  • Farro, 1 Cup (Swap: brown rice, quinoa, or barley)
  • Plain Yogurt, Whole Milk, 1 Cup

Additional Meal Ingredients

  • Lettuce or mixed greens
  • Eggs
  • More to Explore