Kitchen Cook Alongs: Step Into Spring Stir-Fry

May 28, 2020
4:00 pm
1 hour

Cook along with us every Thursday and learn how to cook delicious dishes with everything but the kitchen sink. Chef Eliza will help you create a flavor-packed dinner PLUS prep ingredients for bonus meals you can have throughout the week with a few simple swaps from your freezer and pantry. And as an added bonus, wellness experts will chime in with helpful tips about boosting immunity and reducing stress.

And you can access even more awesome cooking content with a Monj account. Register for free:

Main Meal Ingredients

The list below includes enough ingredients for 4 total meals, so if you’re cooking for one person, you’ll have enough for one Spring Veggie Stir-fry, one salad, one cool buddha bowl, and one snack. For more people (or more leftovers), be sure to multiply your ingredients accordingly. Or if you just want veggie stir-fry for 4 meals, use this list as-is! Want this grocery list emailed to you? Head over to the Cooking Lesson and click the Groceries icon in the upper right.

  • Asparagus, 1 Bunch (Swap: frozen asparagus, artichoke hearts,
  • Ginger, 3" Piece                                            
  • Green Onion, 1 Bunch (Swap: chives, red onion, shallot)                                          
  • Lemon, 1 (Swap: lime, orange, grapefruit)                              
  • Radish, 1 Bunch                                            
  • Sugar Snap Peas , 8 oz (Swap: snow peas, fresh or frozen peas)                                                                                  
  • Fresh Black Pepper                                            
  • Honey, 1 TBSP                                            
  • Kosher or Sea Salt                                            
  • Peanut Oil (Swap: olive oil or grapeseed oil)                                      
  • Red Quinoa, 1 Cup (Swap: rice, farro, barley)                                            
  • Sliced Almonds , 3/4 Cup (Swap: other nuts like cashews or pine nuts)

Additional Meal Ingredients

  • Salad greens
  • Your favorite veggie dip (like hummus)

More to Explore