Kitchen Cook Alongs: Taco Twist

May 14, 2020
4:00 pm
1 hour

Cook along with us every Thursday and learn how to cook delicious dishes with everything but the kitchen sink. This week, Chef Vanessa will help you create a flavor-packed dinner with extra special cod flown in from our friends at Alaskan Leader Fisheries. Stop by to make our delicious Blackened Fish Tacos, plus prep for a few more meals for your week.

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Main Meal Ingredients

The list below includes enough ingredients for 4 total meals, so if you’re cooking for one person, you’ll have enough for one Blackened Fish Taco, one grilled sandwich, one salad. For more people (or more leftovers), be sure to multiply your ingredients accordingly. Or if you just want fish tacos for 4 meals, use this list as-is! Want this grocery list emailed to you? Head over to the Cooking Lesson and click the Groceries icon in the upper right.

  • Avocado, Ripe, 1                                        
  • Cabbage, Red, 1/2 Head (Swap: green cabbage, napa cabbage)                                          
  • Cilantro (optional, for topping), 1 Bunch
  • Green Onion, 1 Bunch (Swap: red onion, chives)                                            
  • Limes, 2
  • Mango, 1 (Swap: pineapple, nectarine, peach)                                          
  • Red Bell Pepper, 1 Small (Swap: yellow, orange or green bell pepper; poblano pepper for a spicier dish)
  • Alaskan Cod, Skinless & Boneless, 1 lb (Swap: any white fish like tilapia, haddock, or halibut; chicken; tofu)                                          
  • Black Pepper
  • Cayenne, 3/4 tsp                                            
  • Kosher or Sea Salt                                          
  • Olive Oil                                          
  • Smoked Paprika, 2 TBSP (Swap: paprika, chili powder)                                        
  • Corn Tortillas (Swap: whole wheat tortillas, cabbage or butter lettuce for low carb option)                                            
  • Plain Yogurt, full fat, 5 oz. (Swap: any plain dairy or non-dairy yogurt, sour cream)

Additional Meal Ingredients

  • Lettuce or mixed greens
  • Whole wheat buns
  • Chicken breast
  • Your favorite veggies to cook

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