Back

Kitchen Sync Saturdays: Lovely Lettuce Cups

DATE
May 2, 2020
TIME
3:00 pm
Pacific
DURATION
1 hour
Register

Cook along with us every Saturday and learn how to cook delicious dishes with everything but the kitchen sink. Chef Eliza will help you create a flavor-packed Saturday dinner PLUS prep ingredients for bonus meals you can have throughout the week with a few simple swaps from your freezer and pantry. And as an added bonus, wellness experts will chime in with helpful tips about boosting immunity and reducing stress.

And you can access even more awesome cooking content with a Monj account. Register for free:

Main Meal Ingredients

The list below includes enough ingredients for 4 total meals, so if you’re cooking for one person, you’ll have enough for one serving of Green Harissa Chicken Cups, one salad, one soup, and one snack. For more people (or more leftovers), be sure to multiply your ingredients accordingly. Or if you just want Green Harissa Chicken Cups for 4 meals, use this list as-is! Want this grocery list emailed to you? Head over to the Cooking Lesson and click the Groceries icon in the upper right.

  • Broccoli, 1 head (Swap: cauliflower, frozen broccoli)
  • Butter Lettuce, 1 head (Swap: red leaf lettuce, romaine lettuce, cabbage, bell peppers)
  • Celery, 3 stalks
  • Cilantro, 1 bunch
  • Green Onion, 1 bunch (Swap: red onion, shallot, chives)
  • Jalapeño, 1
  • Lemon, 1 large
  • Parsley, 1 bunch
  • Boneless Skinless Chicken Breast, 1 lb. (Swap: fish, chickpeas)
  • Black Pepper
  • Coriander, Ground, 1.5 tsp
  • Cumin, Ground, 1.5 tsp
  • Kosher or Sea Salt
  • Olive Oil
  • Dried Cranberries, 1/3 cup (Swap: dates, raisins, dried cherries)
  • Plain Yogurt, Whole Milk, 1 cup (Swap: any plain dairy or non-dairy yogurt, sour cream)

Additional Meal Ingredients

  • Lettuce or mixed greens
  • Broth
  • Carrots
  • Nut or seed butter
  • More to Explore