Kitchen Sync Saturdays: Meatball Madness

April 25, 2020
3:00 pm
1 hour

Cook along with us every Saturday and learn how to cook delicious dishes with everything but the kitchen sink. Chef Vanessa will help you create a flavor-packed Saturday dinner PLUS prep ingredients for bonus meals you can have throughout the week with a few simple swaps from your freezer and pantry. And as an added bonus, wellness experts will chime in with helpful tips about boosting immunity and reducing stress.

Main Meal Ingredients

The list below includes enough ingredients for 4 total meals, so if you’re cooking for one person, you’ll have enough for one Turkey Meatball Pasta, one scramble, one broth bowl, and one buddha bowl. For more people (or more leftovers), be sure to multiply your ingredients accordingly. Or if you just want Turkey Meatball Pasta for 4 meals, use this list as-is! Want this grocery list emailed to you? Head over to the Cooking Lesson and click the Groceries icon in the upper right.

  • Baby Spinach, 5-6 oz (Swap: frozen spinach, kale, collards)
  • Basil, 1 Handful (Swap: 1 TBSP dried basil)
  • Garlic, 10 Cloves
  • Green Onion, 1 Bunch (Swap: red, white, or yellow onion)
  • Red Bell Pepper, 1 Small (Swap: yellow, orange, or green pepper)
  • Lean Ground Turkey, 1 lb (Swap: any ground meat, extra firm tofu)
  • Crushed Tomatoes, No Salt Added, 1—28 oz Can
  • Fresh Ground Black Pepper
  • Kosher or Sea Salt
  • Olive Oil
  • Parmesan, Block or Pre-grated, 1/2 Cup (Swap: asiago, manchego, romano)
  • Whole Wheat Spaghetti, 1—12 oz Box (Swap: any pasta, zoodles, spaghetti squash)
  • Additional Meal Ingredients

  • Eggs
  • Broth
  • Carrots
  • Onion
  • Celery
  • More to Explore

    With a Monj Nutrition account (register here for free), you can check out these additional resources: