Cook along with us every Saturday and learn how to cook delicious dishes with everything but the kitchen sink. Chef Eliza will help you create a flavor-packed Saturday dinner PLUS prep ingredients for bonus meals you can have throughout the week with a few simple swaps from your freezer and pantry. And as an added bonus, wellness experts will chime in with helpful tips about boosting immunity and reducing stress.
Main Meal Ingredients
The list below includes enough ingredients for 4 total meals, so if you’re cooking for one person, you’ll have enough for one California Citrus Salmon, one savory oatmeal, one taco, and one grain bowl. For more people (or more leftovers), be sure to multiply your ingredients accordingly. Or if you just want California Citrus Salmon for 4 meals, use this list as-is! Want this grocery list emailed to you? Head over to the Cooking Lesson and click the Groceries icon in the upper right.
Additional Meal Ingredients
More to Explore
With a Monj Nutrition account (register here for free), you can check out these additional resources: