Kitchen Sync Saturdays: One Pan Wonders

April 18, 2020
3:00 pm
1 hour

Cook along with us every Saturday and learn how to cook delicious dishes with everything but the kitchen sink. Chef Eliza will help you create a flavor-packed Saturday dinner PLUS prep ingredients for bonus meals you can have throughout the week with a few simple swaps from your freezer and pantry. And as an added bonus, wellness experts will chime in with helpful tips about boosting immunity and reducing stress.

Main Meal Ingredients

The list below includes enough ingredients for 4 total meals, so if you’re cooking for one person, you’ll have enough for one California Citrus Salmon, one savory oatmeal, one taco, and one grain bowl. For more people (or more leftovers), be sure to multiply your ingredients accordingly. Or if you just want California Citrus Salmon for 4 meals, use this list as-is! Want this grocery list emailed to you? Head over to the Cooking Lesson and click the Groceries icon in the upper right.

  • Broccoli, 2 Heads (1 lb) (Swap: cauliflower, frozen broccoli florets)
  • Carrots, 3 Medium (Swap: sweet potatoes, parsnips, turnips)
  • Green Onions, 1 Bunch
  • Lemon, 1 (Swap: lime, orange)
  • Thyme, 3 Sprigs (Swap: 1 tsp dried thyme)
  • Boneless Skinless Salmon , 1 - 1.5 lb (Swap: any favorite protein)
  • Black Pepper
  • Kosher or Sea Salt
  • Olive Oil
  • Farro, 1 Cup (Swap: brown rice, quinoa, or barley)

Additional Meal Ingredients

  • Eggs
  • Oats
  • Tortillas
  • Favorite taco fixings (salsa, avocado, cabbage, etc.)
  • Favorite grain bowl fixings (pickled veggies, nuts, avocado, etc.)
  • Favorite grain bowl sauce (tzatziki, peanut sauce, green goddess dressing, etc.)

More to Explore

With a Monj Nutrition account (register here for free), you can check out these additional resources: